"Breathe, Stretch & Restore Ma'at" is a restorative class, intended to cultivate synergy within the mind, body, and spirit as we honor and tune into the Goddess Ma'at to restore balance in our daily actions and to also amplify the compassion we offer Self so that we may have a healthy relationship with our tribe and the collective.
Progression of Class:
Cleansing Breath Practice
Gentle Stretching with Geometric Progression
Short Kemetic Flow with Geometric Progression
Sahu Meditation (crystal singing bowls may accompany the meditative journey)
Yogic Movement & Geometric Progression:
Our movement is always synchronized with slow and controlled breathing. There is a sequence followed as we enter every pose and that sequence is reversed as we come out of the pose. This precise movement is Geometric Progression.
Together we will breathe and radiate our Divinity.
Kemetic Yoga is the technology that will support us as we experience our internal environment, shift our consciousness, embrace and honor our ancestors, and radiate our power.
Your Love Exchange
(accepted at the door or via CashApp @ $SacredSynergy)
$10 / class
$111 / month
For more details on the Love Exchange please reach out.
Bring your mat and an open heart.
NOTE: Make sure your mat supports your practice! Consider your yoga mat as an investment in your practice and make sure that the length and thickness are supportive of your practice in any environment.
IMPORTANT: Space is limited so you must sign up for a class through Eventbrite or Meetup. You can also contact me directly for inquiries or questions. No walk-ins accepted.